Articles & Research Papers

Sports Nutrition

You know the phrase Keep It Simple, Stupid. I'm a big fan of it. Maybe it's because I'm lazy. Or maybe it's because I don't think nutrition should be about advanced mathematics. My wife says I'm lazy, but I call it efficient.

    View & Print Article     Ask Anna a Question

Conditioning

In the world of amino acids, you're probably quite familiar with glutamine, arginine, and the BCAA (valine, leucine, and isoleucine). Well, perhaps there's another amino that should be as much attention and credit for doing some pretty cool things. What is this amino? (Read the title my friend).

    View & Print Article     Ask Anna a Question

It seems everybody's a personal trainer and a nutritionist nowadays. Sure, they wear nice attire, look fit and can probably stand on a balance ball while doing a shoulder press; but are they legitimate? It's a job title that's being thrown around so loosely nowadays. Unfortunately, for the unknowing and unsuspecting, there are too many half-ass personal trainers and nutritionists.

    View & Print Article     Ask Anna a Question